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Potato Trends

Somewhere along the way, potatoes gained a reputation for being unhealthy, but truth of the matter is this nutrient-dense veggie packs a lot of important nutrients that athletes NEED!

– 26 grams of carbohydrate – essential energy to help fuel your training
– 27 mg Vitamin C – an important antioxidant that can help support your immune system
– 1.1 mg Iron – vital for oxygen transportation (female athletes you especially need lots of iron in your diet!)
– 620 mg Potassium – an electrolyte lost in sweat
– 2g Fiber – essential for GI health


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