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Potatoes USA is happy to sponsor the American College of Lifestyle Medicine (ACLM) as part of our dedication to enhancing the health of Americans by advancing the integration of Food as Medicine and Culinary Medicine. Potatoes are a versatile, accessible, affordable, and convenient, way to increase vegetables in all cultural foodways. Potatoes deliver key nutrients that support health at all life stages—including nutrients of public health concern: fiber and potassium.

A medium (5.3 oz), skin-on potato:

  • is an excellent source of Vitamin C (27 mg; 30% DV)
  • is a good source of potassium (620 mg; 15% DV)
  • is a good source of Vitamin B6 (0.2 mg; 10% DV)
  • has 2 grams of fiber (7% DV)

To learn more about potatoes and stay up-to-date on nutrition research, sign up for the quarterly Spud Science Spotlight newsletter below. You’ll be entered to win a gift basket of potato-themed goodies!

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