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Nutrition Resource Center

Let’s Talk About Glycemic Index

Constance Brown-Riggs MSEd, RD, CDE, CDN talks Glycemic Index.

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Potato Nutrition Infographic

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Fundamentals of Glycogen Metabolism

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Fueling Independently

Empowering athletes to build their performance plate.

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Potatoes Power Performance

The veggie that helps you perform at your best.

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Plant-Based Protein

Learn what plant-based meals offer to athletes.

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Performance Meal Plan

No matter the sport, athletes need proper fuel to perform at their best.

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Hash Brown Power Bowl

Power pack performance with potatoes.

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Glycemic Index Study

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Glycemic Index Infographic

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Fueling Cultural Competence

Adapt to fueling preferences of athletes from various ethnicities and cultures.

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Fueling Stages of Activity

All types of sports and stages of activity require adequate fuel for energy and recovery.

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Smart Snacking

See how potato chips stack up.

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Power-Packed Potato

Infographic about the power of the potato.

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