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Potatoes are a nutrient-dense vegetable that provide the energy, potassium, and vitamin C you need to perform your best. Potatoes are a real food with surprising performance-related benefits. Whether you lead an active lifestyle or compete with elite athletes, potatoes help fuel you. Here’s how:
26g (9% daily value) of quality carbohydrate. Carbohydrates are the primary fuel for the body and brain. Download this Potatoes & Carbohydrates fact check.
Good source of potassium. Potatoes contain 620mg (15% daily value) of potassium which is more potassium than a banana. Potassium is essential for muscle functioning.
Potatoes are an excellent source of vitamin C, providing 30% of the daily value. Vitamin C helps boost the immune system and aids in collagen production, a major muscle tissue component.
Potatoes have 3 grams of plant-based protein. Protein is a key component of muscle and an important nutrient for performance.
Potatoes have 2 grams of fiber (7% daily value). Fiber helps regulate blood glucose and increases satiety, making you feel full longer.
110 Calories for Energy: Easily digestible and more energy-dense than any other popular vegetable.
A Potato Fueled Community of Athletes
What is Team Potato? Team Potato is a community of persistent fighters just like you who strive every day to be better than yesterday. Just like you, they train and compete not only to win or beat their personal best but reach all their goals (mental and physical). So, whether you are looking for a PR or just to cross the finish line, feeding your body can make all the difference.
With over 700 members across the United States, these athletes are dedicated to performing their best. Join the Team Potato community, train, compete in athletic events, and of course, fuel with potatoes. Best part? You earn Team Potato gear like performance shirts, running jackets, and other exclusive rewards when you share how potatoes fuel your goals.
Are you a potato fueled athlete?
A medium 5.3 oz skin-on potato has 0.2 mg of vitamin B6 per serving, 10% of the daily value, and is considered a good source. Vitamin B6 plays an important role in carbohydrate and protein metabolism.
The same medium potato has 1.1 mg of iron (6% daily value), and iron is the mineral involved in making proteins that carry oxygen to all parts of the body.
Recipes to fuel you before, during, and after you exercise
A nutritional powerhouse, potatoes are a nutrient-dense vegetable that provides the energy, potassium and vitamin C you need to fuel your day.
READMini potato and egg frittatas, a perfect on-the-go breakfast | 210 calories | 11g protein
Sheet Pan Breakfast HashA delicious hash of roasted potatoes, bell peppers, ham, and red onion. Great as a recovery meal | 25 g protein
Potato Poppers with TurmericA portable powerhouse snack that's simple to prepare and packs a punch with bright flavors, herbs and spices | 154 calories
Chimichurri Potato Breakfast TacosThese versatile tacos are easy to prepare and they provide the balanced nutrition and great taste that athletes crave after grueling workouts. They're also easy to prep ahead and assemble quickly if needed.
Post-Workout Buddha BowlIn this satisfying post-workout meal, potatoes are tossed in flavorful seasonings and roasted with veggies and chickpeas for a sheet pan meal that will keep you full for hours.
Potassium Potato SmoothieThis vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery.
Carrot “Cake” Potato Performance MuffinsA delicious spiced muffin using baked potato, cooked carrots, spices and nuts for a performance-oriented twist on classic carrot cake flavors.
Potato Energy BitesA portable snack made with simple ingredients, and no refined sugars!
Cheesy Potato Sheet PanThis cheesy potato sheet pan recipe is perfect for meal prep and a great way to fuel your tired muscles after a workout!
