× Close

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OK Cancel

Mediterranean Mashed Potatoes

Share this

Print Recipe
Potato Type: RedsYellowRusset
Cuisine: Mediterranean
Prep Method: BoiledMashed

Dish

Side Dish

Prep Time

15 Mins

Cook Time

15 Mins

Serving

Serves 4

Ingredients

  • 1 1/4 lbs russet, red or yellow potatoes, cut into 1-inch cubes
  • 1/2 cup each: nonfat plain yogurt and fat-free milk
  • 1 1/2 tablespoons heart-healthy buttery spread
  • 1/4 teaspoon sea salt (or 1/2 teaspoon garlic salt)
  • 1/2 cup reduced-fat Italian blend shredded cheese
  • 1/4 cup julienne sun-dried tomatoes, chopped
  • 2 tablespoons snipped fresh basil
  • 2 green onions, sliced
  • 1 (2.2-oz.) can sliced ripe olives, drained
  • Freshly ground pepper to taste

Preparation

  1. Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well. Transfer back to pot and mash well, then stir in yogurt, milk, buttery spread and salt. Gently stir in remaining ingredients and cook for a 2 to 3 minutes more to heat through.

Here are our favorite mashed potato recipes.

Reviews

Leave a review

Enter your name. This will be displayed when your review is posted.

Enter your email. This will not be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Be the first to review this recipe.

Nutrition Facts Per Serving

Calories

240

Fat

8g

Sodium

440mg

Cholesterol

10g

Vitamin C

0.5mg

Fiber

3g

Protein

10g

Potassium

685mg

Weekly Potato Recipe

Get one delicious, potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.

Sign Up