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Quick Mashed Potatoes

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Print Recipe
Cuisine: Mediterranean
Prep Method: Boiled

Dish

Side Dish

Cook Time

20 Mins

Serving

Serves 4

Ingredients

  • 1 1/4 lb russet potatoes (yellow-flesh, white potatoes or red potatoes can be substituted
  • 1/2 cup each nonfat plain yogurt and fat-free milk*
  • 1 1/2 tablespoons healthy butter spread
  • Salt and pepper

Preparation

  1. Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic.)
  2. Microwave on HIGH for 10 to 12 minutes depending on strength of microwave.
  3. Use oven mitts to remove dish from microwave; carefully remove cover and mash well.
  4. Stir in yogurt, milk, butter spread and seasonings.
  5. Cook for a minute or 2 more to heat if necessary.

See our How to Make Mashed Potatoes Recipe.

1 Review

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Nico

This mashed potato is healthy and delicious.I love it! My whole family love it

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Nico

This mashed potato is healthy and delicious.I love it! My whole family love it

Nutrition Facts Per Serving

Calories

170

Fat

3.5g

Sodium

220mg

Fiber

2g

Protein

5g

Potassium

644mg

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