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Clearing Up Carb Confusion

Carbs in Potatoes

A Key Source of Energy

May is National Physical Fitness and Sports Month, the perfect time to highlight nutrient-dense foods that fuel active families. Luckily, one of America’s favorite foods is both a key source of energy and a nutrition powerhouse: potatoes! Potatoes are more energy-packed than any other popular vegetable. However, there are some common misconceptions about their benefits because they contain carbs. But carbs are our body and brain’s primary source of energy.  

Common Carb Misconceptions

You can get the energy you want without carbs. Carbs are the main source of energy for your body and brain. Whether you're going for a run or attending an important meeting, the energy from high-quality carbs like potatoes may fuel your brain and are a key source of energy for your muscles.
All carbs are the same. Nope! Some are more nutrient-dense than others, so it’s important to make your food count by choosing high-quality carbs like potatoes – which are actually a vegetable! – and contain more potassium than a medium-sized banana, 30% of your daily value of vitamin C, and 3 grams of plant-based protein. (All nutritional values are for a medium (5.3 oz) skin-on potato. 620 mg of potassium in a potato and 422mg in a banana.)
Carbs lead to weight gain. Research suggests high-quality carbs, including potatoes, are some of the most filling foods you can eat, which can help support weight loss goals. Some carbs like potatoes also have resistant starch, which emerging research indicates may also support weight loss by helping us feel full.

Join Team Potato

Team Potato is made up of athletes like you who are dedicated to achieving their best athletically and in everyday life by nourishing their bodies with potatoes. Join the Team Potato community, train, compete in athletic events, and, of course, enjoy potatoes.

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Fuel Your Day with These Potato Recipes

Hash Brown Breakfast Bowl

This Hash Brown Breakfast Bowl will hit the spot and support your post-workout recovery. Complete nutrition from potatoes, eggs, and fresh veggies is a winning combination to add after a long run or workout!

 Turkey Potato Wraps

This self-contained dinner wrap is full of vegetables and great flavor!

 Portable Egg and Potato Performance Frittatas

Mini potato and egg frittatas, a perfect on-the-go breakfast | 210 calories | 11g protein

Learn More about Potato Nutrition

Potato Nutrition Overview

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Potato Carbohydrate Fact Check

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How Nutritious Are Potatoes?

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