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Turkey-Potato Dinner Wraps

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Print Recipe
Total Time30 Mins
Prep Time15 Mins
Cook Time15 Mins
ServingsServes 4
Potato Type: Russet
Cuisine: American
Prep Method: Pan FriedMicrowave

Dish

Main Dish

Prep Time

15 Mins

Cook Time

15 Mins

Serving

Serves 4

Ingredients

  • 3/4 lb. (12 ounces) russet potatoes, cut into 1/2-inch diced
  • 1 Tablespoon water
  • 1 Tablespoon canola oil
  • 3/4 lb. (12 ounces) ground lean turkey
  • 1 large carrot, shredded
  • 1/3 cup sliced green onions with tops
  • 1 can (8 ounces) tomato sauce
  • 2/3 cup shredded cheddar cheese
  • 1 teaspoon dried Italian herb seasoning or basil
  • Salt and pepper, to taste
  • 4 large (9 to 10-inch) whole wheat or high fiber tortillas
  • Light sour cream (optional)

Preparation

  1. Place potatoes in microwave-safe bowl; sprinkle with water.
  2. Cover, venting one corner.
  3. Microwave on HIGH 5 to 8 minutes just until potatoes are tender. (Time will depend on wattage of your oven.)
  4. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add and break up turkey; cook 5 minutes, tossing occasionally. Mix in carrot; cook 2 minutes. Add potatoes and onions; cook and toss 2 minutes. Reduce heat to medium; mix in tomato sauce, cheese, and herbs.
  5. Cook, stirring occasionally, 4 to 5 minutes until mixture is hot and most of sauce is absorbed. Season with salt and pepper. On work surface, lay out tortillas. Place 3/4 cup hot turkey mixture on each; fold and roll up as for burritos.
  6. Cut in halves and place on serving plates. Accompany with sour cream, if desired.

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Nutrition Facts Per Serving

Calories

385

Fat

9g

Sodium

723mg

Cholesterol

37mg

Vitamin C

12mg

Fiber

5g

Protein

33g

Potassium

640mg

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