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Meal Planning Ideas by Chef Glenn Lyman to Professional Athletes
Glenn Lyman is the Chef and Owner of “GCooks,” a personal chef and meal planning service for professional and Olympic athletes. Glenn has worked with athletes including four-time NBA MVP LeBron James as well as Team USA athletes, including eleven-time Olympic swimming medalist Ryan Lochte. He is a self-taught cook and an expert in the world of grilling and barbeque. Find Chef Glenn on Instagram @Gcooks22 and Twitter @GCooks.
“The professional athletes that I cook for trust me to make the best decisions when creating a meal plan that powers their performance, both mentally and physically. I turn to the potato for an energy-packed canvas to build on. As a personal chef, the most difficult thing to do is bring variety to the table and the potato gives me the ability to change up the menus day-to-day with so many tasty options.” – Chef Glenn Lyman
This portable powerhouse snack is simple to prepare and packs a punch with bright flavors and anti-inflammatory herbs and spices. There are unlimited variations to keep you fueled throughout your workout day after day.
This satisfying post-workout meal is packed with protein, carbohydrate, anti-inflammatory and antioxidant ingredients. Prep it ahead of time for convenient access to the nutrients your body needs to recover.
Weekly Potato Recipe
Get one delicious, potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.