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Beef Roll with Fries

Tender beef, coated in a secret sauce, is paired with asparagus, bell peppers, and fries for a simple but delicious dish.

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Print Recipe

Total Time30 Mins

Prep Time15 Mins

Cook Time15 Mins

ServingsServes 4

Dish

Main Dish

Prep Time

15 Mins

Cook Time

15 Mins

Serving

Serves 4

Description

Tender beef, coated in a secret sauce, is paired with asparagus, bell peppers, and fries for a simple but delicious dish.

Ingredients

150 g Frozen Fries
681 g Steak
5 Stalks of Asparagus
1/2 Carrot
1 Red Bell Pepper
5 g roasted White Sesame Seeds
15 g minced Garlic
15 g minced Ginger
5 ml Sesame Oil
5 g Hot Sauce
120 ml Soy Sauce
60 g Brown Sugar
15 ml Olive Oil
Salt and Cracked Black Pepper, to taste

Preparation

To a bowl, add soy sauce, brown sugar, 10 grams of minced garlic, minced ginger, sesame oil, and hot sauce to make a beef roll sauce.
Air fry the fries at 200 degrees celsius for 15 minutes.
Wash and cut asparagus, peel carrots and cut into strips, remove seeds from red bell pepper and cut into strips.
Heat olive oil in a pan over medium heat, add asparagus, carrots, red bell pepper, and the remaining minced garlic. Season with salt and black pepper and toss well, cooking until the vegetables are tender, and then remove from pan.
Slice the steak into thin strips, lay the cooked vegetables across the middle of a strip, roll up, and secure with toothpicks. Brush on beef roll sauce.
Preheat a pan over medium heat and fry the beef rolls until your preferred doneness, then sprinkle with roasted white sesame seeds.

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Nutrition Facts Per Serving

Calories

270.7

Fat

8.2g

Sodium

122.4mg

Cholesterol

59mg

Vitamin C

52mg

Carbohydrates

23.5g

Fiber

2.6g

Protein

13.6g

Potassium

473mg

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