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Dr. Liz’s Mashed Potatoes

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Print Recipe
Total Time30 Mins
Prep Time10 Mins
Cook Time20 Mins
ServingsServes 6
Potato Type: Russet
Cuisine: American
Prep Method: Boiled

Dish

Side Dish

Prep Time

10 Mins

Cook Time

20 Mins

Serving

Serves 6

Ingredients

  • 1 1/2 pounds (4 or 5 medium) potatoes, uniform in size
  • 1 container plain fat-free yogurt
  • 1/2 cup fat-free sour cream
  • 1/4 cup grated Parmesan cheese
  • Pepper, to taste

Preparation

  1. In a 3-quart saucepan, bring 1 quart of water to a boil.
  2. Add the potatoes, return to a boil, cover and cook over medium heat 15 to 20 minutes or until very tender.
  3. Drain thoroughly then shake pan over low heat 1 minute.
  4. Add yogurt, sour cream and cheese to potatoes.
  5. Mash with potato masher or portable electric mixer until well blended.
  6. Season with pepper.

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Nutrition Facts Per Serving

Calories

157

Fat

1g

Fiber

2g

Protein

7g

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