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Fueling Whipped Ranch Potatoes

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Print Recipe
Potato Type: Russet
Cuisine: American
Prep Method: Microwave

Dish

Snack

Prep Time

5 Mins

Cook Time

10 Mins

Serving

Serves 1 Bag or 1 Cup per serving

Ingredients

  • 1 Medium Russet Potato
  • ⅜ Cup or 6 Tbsp 2% Milk
  • 2 Tsp Ranch Seasoning Mix

Preparation

  1. Bake russet potato in microwave for 5 minutes, flip potato and cook for another 5 minutes.
  2. Remove potato skin and mash in a medium bowl.
  3. Mix potato, milk, and seasoning until smooth and fluffy consistency.
  4. Place mixture in reusable or disposable ice pop or popsicle mold bag for portable whole food fuel.

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Nutrition Facts Per Serving

Calories

145

Fat

0.6g

Sodium

554.5mg

Vitamin C

40.6mg

Carbohydrates

31.5g

Fiber

2g

Protein

4g

Potassium

663mg

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