× Close

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OK Cancel

Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious low-fat, low-cholesterol, low-sodium mixture of vegetables and herbs potato salad. This recipe was used in a research study, which shows that potatoes can be part of a weight loss regimen.

Share this

Print Recipe
Cuisine: American
Prep Method: Boiled

Dish

AppetizerSaladSide Dish

Prep Time

15 Mins

Cook Time

90 Mins

Serving

Serves 5

Description

Low-fat cottage cheese is the secret to the dressing in this delicious low-fat, low-cholesterol, low-sodium mixture of vegetables and herbs potato salad. This recipe was used in a research study, which shows that potatoes can be part of a weight loss regimen.

Ingredients

  • 1 1/2 pounds (about 3 large) potatoes, boiled in jackets, peeled and cut into 1/2-inch cubes
  • 1/2 cup chopped celery
  • 1/4 cup sliced green onion
  • 1 Tbsp chopped parsley
  • 1/2 cup low-fat cottage cheese
  • 3 oz. skim milk
  • 1/2 Tbsp lemon juice
  • 1 Tbsp cider vinegar
  • 1/4 tsp celery seed
  • 1/4 tsp dill weed
  • 1/4 tsp dry mustard
  • 1/4 tsp white pepper

Preparation

  1. In a large bowl, place potatoes, celery, green onion, and parsley.
  2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth.
  3. Chill for 1 hour.
  4. Pour chilled cottage cheese mixture over vegetables; mix well.
  5. Chill at least 30 minutes before serving.

Reviews

Leave a review

Enter your name. This will be displayed when your review is posted.

Enter your email. This will not be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Be the first to review this recipe.

Nutrition Facts Per Serving

Calories

167

Fat

1g

Sodium

131mg

Cholesterol

1g

Vitamin C

25mg

Carbohydrates

33g

Fiber

4g

Protein

7g

Potassium

891mg

Weekly Potato Recipe

Get one delicious, potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.

Sign Up