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Meatloaf Cupcake with Mashed Potato

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Print Recipe
Potato Type: White
Prep Method: Baked

Dish

AppetizerSide Dish

Prep Time

25 Mins

Cook Time

30 Mins

Serving

Serves 6

Ingredients

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Meatloaf

  • 1 1/4 lbs. extra-lean ground beef (4% fat or less)
  • 1 cup finely chopped green bell pepper
  • 3/4 cup finely chopped onion
  • 1/2 cup fat-free liquid egg substitute or egg whites
  • 1/2 cup quick-cooking oats
  • 1/4 cup ketchup
  • 2 teaspoon garlic powder
  • 1/2 teaspoon each salt and black pepper
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Mashies

  • 20 oz. (about 3 medium) white potatoes, peeled and cubed
  • 2 1/2 tablespoons light sour cream
  • 1 1/2 tablespoons light whipped butter or light buttery spread
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon. paprika
  • Optional seasoning: black pepper

Preparation

  1. Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.
  2. In a large bowl, combine all meatloaf ingredients. Thoroughly mix.
  3. Evenly distribute meatloaf mixture among the muffin cups, and smooth out the tops with the back of a spoon. Bake until firm and cooked through with lightly browned edges, 20 – 25 minutes.
  4. Meanwhile, bring a medium pot of water to a boil. Add potatoes, and once returned to a boil, reduce heat to medium. Cook until very tender, 15 – 20 minutes.
  5. Drain and transfer potatoes to a large bowl. Add remaining ingredients for mashies except paprika. Thoroughly mash and mix.
  6. Evenly top mini meatloaves with mashies, and sprinkle with paprika. Makes six servings; two cupcakes per serving. Eat up!

HG Tip! Use a piping bag to distribute the mashies. You can even create your own makeshift piping bag! Just transfer mashies to a plastic bag, and squeeze them down toward a bottom corner. Snip off that corner with scissors, creating a small hole for piping. Ta-da!

Serving Size: 2 meatloaf cupcakes.

13 Reviews

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nancy alalvarces

how about turkey instead

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nancy alalvarces

how about turkey instead

Tresa Morgan

Yummy and easy to fix! Cupcake size helps with portion control. One filled me up! My family loved it too.

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Tresa Morgan

Yummy and easy to fix! Cupcake size helps with portion control. One filled me up! My family loved it too.

Mary

Have not tried this yet, but will soon. I will not peel the potatoes tho, prefer them with skins.

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Mary

Have not tried this yet, but will soon. I will not peel the potatoes tho, prefer them with skins.

HLA

7 WW plus points

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HLA

7 WW plus points

Candy

These are great. Has anyone tried to freeze them? I live alone and love meatloaf but don't want to eat it...Read Full Review

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Candy

These are great. Has anyone tried to freeze them? I live alone and love meatloaf but don't want to eat it all week.

Vivian

I'm gonna make these for our grandkids, using frozen potatoes to save time, and ground turkey and salsa (forget the ketchup)...Read Full Review

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Vivian

I'm gonna make these for our grandkids, using frozen potatoes to save time, and ground turkey and salsa (forget the ketchup) for a twist. Also, gonna add some lime juice to give it a little kick. (I usually make turkey meatloaf using salsa and lime-flavored tortilla chips, but the oatmeal here is probably more healthy).

PL

Can't wait to make this:) I will use turkey groundmeat and salsa...

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PL

Can't wait to make this:) I will use turkey groundmeat and salsa...

Chery

What would the WW points value be if made with ground turkey vs the beef?

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Chery

What would the WW points value be if made with ground turkey vs the beef?

vicky

Easy, light and delicious.... loved loved this recipe. ♥

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vicky

Easy, light and delicious.... loved loved this recipe. ♥

Glennis

I can taste it now. What a creative way to serve meatloaf and mashed potatoes. Thanks for the recipe.

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Glennis

I can taste it now. What a creative way to serve meatloaf and mashed potatoes. Thanks for the recipe.

Susan

This was the perfect portion size. Just enough of everything. added side of vegetables, and a small green salad. Wonderful thanks...Read Full Review

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Susan

This was the perfect portion size. Just enough of everything. added side of vegetables, and a small green salad. Wonderful thanks for the recipe.

Michelle

Love this with Ground Turkey. Made a "thanksgiving" version: Used dried sage and rosemary instead of garlic powder. 1/4 cup 100%...Read Full Review

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Michelle

Love this with Ground Turkey. Made a "thanksgiving" version: Used dried sage and rosemary instead of garlic powder. 1/4 cup 100% pumpkin instead of ketchup. For the Mashies: Sweet potatoes!

Anna

I used ground turkey, added diced red pepper and swapped rosemary for the garlic - INSTANT win! Skipped the potatoes since...Read Full Review

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Anna

I used ground turkey, added diced red pepper and swapped rosemary for the garlic - INSTANT win! Skipped the potatoes since my fiance doesn't like them and was told these are "the best turkey meatcake things I've ever tasted" :-)

Nutrition Facts Per Serving

Calories

280

Fat

6.5g

Sodium

485mg

Carbohydrates

29.5g

Fiber

3g

Protein

25.5g

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