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Moroccan Curried Chickpeas Over Coconut Milk Mashed Potatoes

This dish satisfies the palate and provides a comforting and wholesome experience. Whether enjoyed as a hearty weeknight dinner or a dish to impress guests, our Moroccan Curried Chickpeas over Coconut Mashed Potatoes is a celebration of bold flavors and a culinary journey that promises to leave you craving more.

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Potato Type: Yellow
Prep Method: Mashed

Dish

Main Dish

Prep Time

5 Mins

Cook Time

29 Mins

Serving

Serves 4

Description

This dish satisfies the palate and provides a comforting and wholesome experience. Whether enjoyed as a hearty weeknight dinner or a dish to impress guests, our Moroccan Curried Chickpeas over Coconut Mashed Potatoes is a celebration of bold flavors and a culinary journey that promises to leave you craving more.

Ingredients

  • 1/2 of a whole Yellow Onion, diced (approx. 1/2 Cup)
  • 1 tsp Olive Oil
  • 3 cloves of Garlic, roughly chopped
  • 1 can, 15 oz, Tomato Sauce
  • 7.5 ounces Water
  • 1 lb. 9 oz. Yellow Potatoes (approx. 6 medium potatoes), scrubbed and quartered (option to leave the skin on)
  • 32 ounces of Vegetable Stock
  • 1/2 can, 6.5 oz, Coconut Milk
  • 1 can, 15 oz, Chickpeas, rinsed and drained
  • 1/4 tsp Garam Masala (optional)
  • 1/4 tsp Cinnamon (optional)
  • Cilantro (optional), for garnish
  • 1/4 tsp Salt
  • 1/8 tsp Ground Black Pepper

Preparation

1.) Add the chopped potatoes to a medium heavy-bottomed pot and cover them with the vegetable stock. Bring the pot to a boil over medium-high heat. Adjust the heat to medium and continue boiling the potatoes until they are fork-tender, approximately 20-25 minutes.

2.) Drain the potatoes from the stock and put them in a large mixing bowl. Pour the coconut milk over the potatoes and begin mashing them with a sturdy whisk or potato masher. The consistency should be creamy.

3.) While the potatoes are boiling, prepare the stewed chickpeas. Add the oil and chopped onions to a saucepan and sauté over medium heat until the onions are translucent. Add the chopped garlic and reduce the heat to medium-low. Once the garlic is fragrant, add the tomato sauce, spices, and 7.5 ounces of water (fill approximately half of the tomato can with water).

4.) After 6-8 minutes, add the drained and rinsed chickpeas. Let the mixture simmer until the sauce begins to thicken, making sure to stir every few minutes to prevent sticking.

5.) To plate, add the coconut mashed potatoes and pair with the stewed chickpeas. Garnish with cilantro and enjoy!

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Nutrition Facts Per Serving

Calories

370

Fat

9g

Sodium

920mg

Vitamin C

34.44mg

Carbohydrates

60g

Fiber

10g

Protein

11g

Potassium

1158mg

Sugar

12g

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