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Parchment Pouch Fish with Fingerling Potatoes

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Potato Type: Fingerling
Prep Method: Baked

Dish

Main Dish

Prep Time

10 Mins

Cook Time

15 Mins

Serving

Serves 2

Ingredients

  • 2 – 6 oz. barramundi Filets
  • 2 cups fingerling potatoes
  • 2 cups fresh green beans
  • 2 cloves of garlic
  • 1 Tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 medium lemon
  • Thyme sprigs

Preparation

  1. Preheat oven to 375º F
  2. Par boil the potatoes for 8-10 minutes in boiling water
  3. Arrange the potatoes, then the green beans in the center of the parchment paper. Place the fish over the beans and sprinkle with salt, pepper, paprika. Add 2 lemon slices then top with 2 thyme sprigs
  4. Drizzle oil over everything
  5. Fold the sheet of parchment into a sealed packet
  6. Place on a baking sheet and bake for 15 minutes

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Nutrition Facts Per Serving

Calories

393

Fat

12g

Sodium

567mg

Carbohydrates

39g

Fiber

6g

Protein

40g

Sugar

5g

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