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Red, White & Blue Kebabs

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Print Recipe
Potato Type: Purple
Cuisine: American
Prep Method: GrilledMicrowave

Dish

AppetizerSide Dish

Prep Time

30 Mins

Cook Time

20 Mins

Serving

Serves 4

Ingredients

+

Sauce

  • 1/2 cup tomato sauce
  • 1/4 cup ketchup
  • 1/4 cup brown sugar (not packed)
  • 1 Tablespoon cider vinegar
  • 1 teaspoon garlic powder
+

Kebabs

  • 1 lb. blue/purple potatoes, cut into 1-inch chunks
  • 2 teaspoons olive oil or grapeseed oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon plus 1/8 teaspoon each salt and black pepper
  • 1 1/4 lbs. raw boneless skinless chicken breast, cut into 1-inch cubes
  • 1 large onion, cut into 1-inch chunks
  • 1 red bell pepper, cut into 1-inch pieces

Preparation

  1. If using wooden skewers, soak them in water for 20 minutes to prevent burning. (You’ll need eight.)
  2. In a medium bowl, combine all sauce ingredients. Stir until uniform.
  3. Place potato chunks in a large microwave-safe bowl with 2 Tablespoons water. Cover and microwave for 2 minutes. Stir and microwave for 2 more minutes, or until slightly softened.
  4. Drain any excess liquid from potatoes. Add oil, paprika, garlic powder, onion powder, and 1/8 teaspoon each salt and black pepper. Toss to coat.
  5. Season chicken with remaining 1/4 teaspoon. each salt and black pepper.
  6. Alternately thread chicken, onion, bell pepper, and potatoes onto eight skewers.
  7. Spray a grill with nonstick spray, and bring to medium-high heat. Grill kebabs for 5 minutes with the grill cover down.
  8. Flip kebabs. With the grill cover down, grill for 6 – 8 minutes, or until chicken is cooked through and potato has softened. Serve with sauce and enjoy!

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Nutrition Facts Per Serving

Calories

355

Fat

4.5g

Sodium

645mg

Carbohydrates

42g

Fiber

4.5g

Protein

36g

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