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Roasted Potato Pita Pocket

This delectable creation is adorned with a medley of fresh Mediterranean flavors—smooth and creamy hummus, crisp and bright carrots, sharp red onions, tangy feta cheese, and perfectly roasted potatoes! Elevate your lunches or dinners with this simple yet delicious recipe.

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Potato Type: Yellow
Cuisine: Mediterranean
Prep Method: Air Fryer

Dish

Main DishSnack

Prep Time

10 Mins

Cook Time

10 Mins

Serving

Serves 1

Description

This delectable creation is adorned with a medley of fresh Mediterranean flavors—smooth and creamy hummus, crisp and bright carrots, sharp red onions, tangy feta cheese, and perfectly roasted potatoes! Elevate your lunches or dinners with this simple yet delicious recipe.

Ingredients

  • 1 Pita Pocket, cut in half
  • 1 medium Yellow Potato (5.3 ounces), peeled and sliced into half-moons, option to leave skin on if preferred
  • 1 tbsp (15g) Olive Oil
  • 1 large Carrot (60g), shaved
  • 1/8 Cup Red Onion, thinly sliced (roughly 8-10 thin slices)
  • 1 tbsp (15g) fresh Parsley, roughly chopped
  • 1/4 Cup (63g) Hummus, prepared
  • 1 tbsp (15g) Feta, crumbled

Preparation

1.) Preheat the air fryer or conventional oven to 450 F.

2.) On a lined baking tray or in the basket of your air fryer, lightly coat the sliced potatoes in olive oil and place in a 450 F air fryer. Bake for 10 minutes or until they reach your desired level of crispiness.  

3.) While the potatoes are roasting, shave a large carrot using a vegetable peeler. Peel the outermost layer off and discard. Continue shaving the carrot down until you reach the core. This should produce roughly ½ C of carrot ribbons. Toss the carrots with the sliced red onion, feta, and parsley in a bowl. Rinse the red onion under cold water before adding it to cut some of its acidity and bite! 

4.) Once the potatoes are done, slice the pita pocket in half and gently open its interior. Spread the hummus along the bottom of the pita, followed by the potatoes, and the carrot salad. Enjoy! 

1 Review

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Terri

Excellent lunch recipe. Easy to make. I roasted the onion, too.

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Terri

Excellent lunch recipe. Easy to make. I roasted the onion, too.

Nutrition Facts Per Serving

Calories

530

Fat

18g

Sodium

610mg

Cholesterol

10mg

Vitamin C

37.24mg

Carbohydrates

81g

Fiber

10g

Protein

15g

Potassium

497mg

Sugar

9g

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