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Spicy Garlic Fries with Edamame Hummus

The fries are lightly coated with a variety of spices, including garlic, and are served alongside creamy edamame hummus. The fries are crisp on the outside and the inside, and the combination of the garlicky flavor and the hummus is a delightful balance of salty and savory. The hummus is thick and creamy and has a delicate yet robust flavor, with a hint of sweetness from the edamame. With every bite, you get a satisfying crunch from the fries and a velvety smoothness from the hummus, these two flavors create a unique and delicious experience.
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Print Recipe
Total Time60 Mins
Prep Time30 Mins
Cook Time30 Mins
ServingsServes 6
Potato Type: Russet
Cuisine: American
Prep Method: BakedAir Fryer

Dish

AppetizerSnack

Prep Time

30 Mins

Cook Time

30 Mins

Serving

Serves 6

Description

The fries are lightly coated with a variety of spices, including garlic, and are served alongside creamy edamame hummus. The fries are crisp on the outside and the inside, and the combination of the garlicky flavor and the hummus is a delightful balance of salty and savory. The hummus is thick and creamy and has a delicate yet robust flavor, with a hint of sweetness from the edamame. With every bite, you get a satisfying crunch from the fries and a velvety smoothness from the hummus, these two flavors create a unique and delicious experience.

Ingredients

+

Spicy Garlic Fries

  • 2 lbs. (907 g) Russet potatoes, skin-on, French fry cut
  • 2 tbsp (30 ml) Vegetable oil
  • 2 tbsp (5 g) Garlic powder
  • 1 tsp (2 g) Cayenne powder
  • To taste Salt
  • To taste Black pepper, ground
+

Edmame Hummus

  • 2 ½ cups (340 g) Edamame, shelled
  • 1 cup (164 g) Garbanzo beans, canned, drained
  • ¼ cup (60 ml) Lemon juice
  • 1 tsp (2 g) Lemon zest
  • To taste Salt
  • To taste Black pepper, ground

Preparation

  1. Gather all ingredients and equipment needed.
  2. Preheat the oven to 350°F (176°C).
  3. Rinse potatoes and using a large sharp knife, slice potatoes into French fries and hold them in cold water. Drain water and shake the excess water off the potatoes and place into a large bowl. Add vegetable oil, garlic powder, cayenne powder, salt, and black pepper and toss until fully incorporated.
  4. Place seasoned fries onto a parchment paper lined sheet tray and place into the preheated oven and roast for 30 minutes or until light golden brown in color and crisp. Remove French fries from the oven and let cool slightly.
  5. In a blender or food processor, add edamame, garbanzo beans, lemon juice, and lemon zest, and blend until smooth. Add salt and black pepper to taste, and blend until fully incorporated.
  6. To serve, place spicy garlic fries onto a serving dish or platter, and spoon edamame hummus into a bowl and garnish with edamame and sesame seeds or as desired.

Variations

If using an air fryer:

  • Preheat the air fryer to 375°F (190°C).
  • Place seasoned fries on the bottom of the tray or basket. Do not stack fries.
  • Cook for 13 – 15 minutes or until light golden brown in color and crisp.
  • Remove fries from the air fryer and place on a paper towel lined tray or plate.

See our Air Fryer Baked Potato Recipe.

Reviews

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Nutrition Facts Per Serving

Calories

200

Fat

6g

Sodium

45mg

Vitamin C

13.43mg

Carbohydrates

29g

Fiber

6g

Protein

9g

Potassium

538mg

Sugar

2g

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