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In recent years, the dietary value of carbohydrate foods has come under increased scrutiny.
The following research is available to help increase understanding of the role potatoes play in promoting health, including cardiometabolic health, healthy dietary patterns, and healthy lifestyles (with an emphasis on athletic performance and life stages).
Application of a new carbohydrate food quality scoring system: An expert panel report.
Read StudyExperts propose evidence-based scoring system to assess the overall healthfulness of carb-containing foods.
Ready StudyExperts propose a new approach to define high-quality carbohydrate foods & avoiding unreliable indicators, like GI
Read StudyRecommend their clients include potatoes as part of their healthy meal plan.
“Help with weight loss by keeping you full”
“A good source of potassium and complex carbohydrates”
“Contain resistant starch which improves blood sugar control”
“Potatoes are a good source of carb, and help maintain energy levels in the body”
“The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength”
Results show an overwhelming majority of nutrition professionals do not use the glycemic index.
DownloadA study found wide variability in individual response to GI value determinations—both intrapersonal and interpersonal.
ReadPotato University is an online education platform helping registered dietitians leverage their expertise by gaining insights into how potatoes fit into a healthy diet. The following course is approved for 1CEU (continuing education unit).
Carbohydrate food scores & culturally diverse diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez. The following episode is approved for 1CEU (continuing education unit).
All varieties of potatoes are nutritious, and while nutrients may vary slightly depending on the variety, the differences are minimal.
You can include potatoes as part of a weight loss program. It’s calories that count, not eliminating certain foods. Research demonstrates that people can eat potatoes and still lose weight.
Processed potatoes deliver the same nutrients as fresh potatoes (such as potassium, vitamin C, and fiber), but the amounts will vary depending on the form. Find out more about the nutrient content in potato forms.
Potato chips are minimally processed and typically made with three ingredients found in the most homes – potatoes, vegetable oil and salt.
Just like other forms of white potatoes, fries deliver essential nutrients that many Americans don’t get enough of each day, particularly, potassium and vitamin C.
Both sweet and white potatoes provide an excellent source of vitamin C, are good sources of potassium and B6, and provide similar amounts of protein (2g and 3g respectively). Click here to see the nutrition comparison of White Potatoes and Sweet Potatoes.
Potatoes are naturally fat-free.
No. The notion that all the nutrients are in the skin is a myth. While the skin does contain approximately half of the total dietary fiber, most (> 50%) of the nutrients are found within the potato itself. For more information, please click here.
The GI of potatoes is highly variable and depends on various factors, including the potato type, origin, processing, and preparation.
According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes. The total amount of carbohydrate consumed at any given meal or snack is what is most important.
Yes, potatoes are naturally fat-free, cholesterol-free, and sodium-free. In addition, potatoes are an excellent source of vitamin C, and a good source of potassium. Foods that are good sources of potassium and sodium-free, such as potatoes, may reduce the risk of high blood pressure and stroke.
