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Swap In Potatoes

Nutritious Meal Ideas that the Whole Family Will Love

March is National Nutrition Month, the perfect time to introduce new meal ideas into your routine. Whether you want to incorporate more protein in your diet, need to follow a gluten-free plan, or are simply curious about healthier alternatives, there is one simple way to eat more vegetables without sacrificing taste: swap IN potatoes!

Did you know?

A medium 5.3 oz skin-on potato:

  • is a nutrient-dense vegetable.
  • has nearly 1/3 of your daily recommended Vitamin C.
  • has 620 mg of potassium, which is more than a banana (422 mg).
  • has 3g of protein, 2g of fiber, iron, and vitamin B6!

Potato Swaps

Roasted Potato Croutons

Crispy, crunchy, and an easy way to boost a salad’s veggie count

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Hash Brown Toasts

Swap in gluten-free hash browns for bread in sandwiches or toast

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Shredded Potato Crust

Use hash brown shreds instead of pastry crust for more protein and less fat

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More Nutritious Meal Ideas

Nutritious meals are an important goal for many families, but finding recipes that everyone will love isn’t always easy. From busy schedules to picky palates, the challenges are real. But introducing new, nutritious meals doesn’t mean we need to sacrifice flavor or fun.

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