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African Peanut Stew

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Print Recipe
Potato Type: Reds
Prep Method: Boiled

Dish

Main Dish

Prep Time

15 Mins

Cook Time

25 Mins

Serving

Serves 6

Ingredients

  • 1 whole onion diced
  • 1 Tablespoon olive oil
  • 1 Tablespoon ginger minced
  • 1 Tablespoon garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato pasta
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 6 whole red potatoes peeled, halved and cut into quarters
  • 1/4 cup peanuts crushed
  • 1 whole lime zest and juice

Preparation

  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
  2. Add ginger and garlic. Cook 1-2 minutes. Add cumin and salt.
  3. Add peanut butter, tomato paste, diced tomatoes and chicken broth.
  4. Broil to a boil and add potatoes.
  5. Simmer for 15-20 minutes or until potatoes are fork tender and cooked through.
  6. Add kale, and continue to cook for 1-2 minutes,
  7. Serve garnished with lime zest, lime juice and crushed peanuts, Drizzle with Sriracha for a spicy kick (optional)

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Nutrition Facts Per Serving

Calories

224

Fat

16g

Sodium

1294mg

Vitamin C

14mg

Carbohydrates

15g

Fiber

3g

Protein

8g

Potassium

540mg

Sugar

7g

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