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African Peanut Stew

This Vegan African Peanut Stew makes for the perfect meal with a tomato peanut base and is filled with potatoes and kale. It’s Gluten Free and ready in just 40 mins.

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Potato Type: Reds
Prep Method: Boiled

Dish

Main Dish

Prep Time

15 Mins

Cook Time

25 Mins

Serving

Serves 6

Description

This Vegan African Peanut Stew makes for the perfect meal with a tomato peanut base and is filled with potatoes and kale. It’s Gluten Free and ready in just 40 mins.

Ingredients

  • 1 whole onion diced
  • 1 Tablespoon olive oil
  • 1 Tablespoon ginger minced
  • 1 Tablespoon garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato paste
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 6 whole red potatoes peeled, halved and cut into quarters
  • 1/4 cup peanuts crushed
  • 1 whole lime zest and juice
  • 2 cups roughly chopped kale

Preparation

  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
  2. Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
  3. Add peanut butter, tomato paste, diced tomatoes, and chicken broth.
  4. Bring to a boil and add potatoes.
  5. Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
  6. Add kale, and continue to cook for 1-2 minutes,
  7. Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)

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1 Review

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JET

Kale is missing from the ingredients list. Also, I think you mean tomato pastE not pastA. But this looks delightful. I...Read Full Review

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JET

Kale is missing from the ingredients list. Also, I think you mean tomato pastE not pastA. But this looks delightful. I can eyeball the kale. I'll let you know how it turns out!

Recipe By: Vicky Berman

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Nutrition Facts Per Serving

Calories

224

Fat

16g

Sodium

1294mg

Vitamin C

14mg

Carbohydrates

15g

Fiber

3g

Protein

8g

Potassium

540mg

Sugar

7g

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