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Arugula Salad with Crispy Potato Croutons and Chili Lime Dressing

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Potato Type: FingerlingPetite
Prep Method: Baked

Dish

Salad

Prep Time

10 Mins

Cook Time

30 Mins

Serving

Serves 6

Ingredients

+

Potato Croutons

  • 1.5 pounds (680g) Fingerling Potatoes, sliced ½ inch thick
  • As Needed Olive Oil Spray
  • 1 tablespoon (6g) Cumin
  • 2 teaspoons (5g) Sea Salt
  • 1 teaspoon (2g) Black Pepper
  • 2 teaspoons (3g) Oregano
+

Salad

  • 5 cups (125g) Arugula
  • ¾ cup (89g) Toasted Pumpkin Seeds
  • 1 cup (164g) Sweet Corn
+

Dressing

  • ½ cup (60ml) Non-Fat Greek Yogurt
  • 1/3 cup (80g) Light Mayo
  • ¼ cup (60ml) Cultured Buttermilk
  • ½ cup (20g) Cilantro, chopped
  • 1 each (10g) Chipotle Peppers in Adobo Sauce, chopped fine
  • 2 tablespoons (30ml) Freshly Squeezed Lime Juice
  • 1 teaspoon (2g) Garlic Powder
  • 1 tablespoon (3g) Fresh Chives, chopped fine (Dried Chives can be subbed, just reduce to 2 teaspoons)

Preparation

  1. To prepare the croutons, slice the fingerling potatoes into coins about ½ inch thick. Spray them with the olive oil spray and arrange them on a baking sheet. Place into a preheated 400 F (204 C) oven. Roast the potatoes for 20-25 minutes or until they are crispy and golden.  While the potatoes are cooking, mix the cumin, salt, black pepper, and oregano together in a small bowl.  When the potatoes are done season them with the spice mix.
  2. To char the corn, remove the husk and place the corn over an open flame, or a grill, or under a broiler for 3-5 minutes turning often until the corn is blistered and black. Allow the corn to cool slightly before cutting the corn kernels off the cob.
  3. For the salad, simply arrange a bed of arugula into a serving dish, and top with toasted pumpkin seeds, charred corn kernels, and potato croutons.
  4. To make the dressing, place all the ingredients together in a bowl and whisk until smooth and creamy.
  5. To serve drizzle the dressing over the top of the salad and enjoy.

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Nutrition Facts Per Serving

Calories

260

Fat

12g

Sodium

490mg

Cholesterol

5g

Vitamin C

32mg

Carbohydrates

31g

Fiber

5g

Protein

10g

Potassium

732mg

Sugar

4g

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