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Sesame Roasted Potatoes with Stir Fry Salad

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Potato Type: Fingerling
Cuisine: Asian
Prep Method: Roasted

Dish

Salad

Prep Time

25 Mins

Cook Time

20 Mins

Serving

Serves 4

Description

Tender pieces of roasted fingerling potatoes scented with fragrant sesame oil, arranged on a bed of chilled stir fry vegetables served with a ginger miso dressing.

Ingredients

+

Roasted Fingerling Potatoes

  • 1 pound (0.45kg) Fingerling Potatoes, sliced ¼ inch thick
  • 1 tablespoon (15ml) Sesame Oil
  • 1 teaspoon (2g) Salt
  • ½ teaspoon (~1g) Ground White Pepper
+

Ginger Miso Dressing

  • 1/3 cup (80ml) Rice Wine Vinegar
  • ¼ cup (32g) Ginger, peeled and roughly chopped
  • ½ tablespoon (2g) Garlic, chopped
  • 1 teaspoon (5g) Honey
  • 3 tablespoons (45g) Miso (preferably yellow or white)
  • 1 teaspoon (5ml) Sesame Oil
  • ½ teaspoon (~1g) Salt
  • ¼ cup (32g) Carrots, peeled and roughly chopped
  • ½ cup (120ml) Peanut Oil (Vegetable oil can be subbed)
  • 1 tablespoon Sesame Seeds
+

Salad

  • 1-1/2 tablespoons Peanut Oil (Vegetable Oil can be subbed)
  • 6 cups (180g) Bok Choy, washed, cut into quarters
  • 1 cup (140g) Fresh Carrots, peeled and sliced thin
  • ½ cup (65g) Red Bell Peppers, cut into ¼ inch strips
  • 8 ounces (227g) Canned Sliced Water Chestnuts, drained
  • ½ cup (50g) Green Onions, sliced
  • 1/3 cup (80ml) Prepared Ginger Miso Dressing (recipe above)
+

Garnish

  • 1 tablespoon Black Sesame Seeds (Optional)

Preparation

  1. Preheat the oven to 400 F (204 C)
  2. To roast the potatoes, cut the potatoes and drizzle with sesame oil and toss. Season the potatoes with the salt and white pepper then toss again to combine. Place the potatoes on a baking sheet lined with aluminum foil. Roast the potatoes for 18-22 minutes or until they are golden and crispy. Allow the potatoes to cool until ready to use.
  3. To make the dressing, combine the ingredients for the dressing in a blender except the peanut oil and sesame seeds. Run the blender until everything is smooth, with the blender running slowly drizzle in the peanut oil until the dressing is well combined. Pour the dressing into a container and stir in the sesame seeds. The dressing can be made up to 2-3 days in advance.
  4. To make the stir fry vegetables, heat a large frying pan or a wok over high heat. Add the oil, once its slightly smoking, add the bok choy, and carrots. Cook over high heat for 1-2 minutes. Add the bell peppers and continue to cook for 30 seconds. Immediately transfer the vegetables to a baking sheet or large platter this will help cool the vegetables down quickly, so they retain their color. Once the vegetables are cool, arrange them on serving plates along with the potatoes.
  5. Sprinkle the salads with the green onions and the black sesame seeds (if using) and serve with the ginger miso dressing.

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Nutrition Facts Per Serving

Calories

240

Fat

17g

Sodium

740mg

Vitamin C

47.9mg

Carbohydrates

20g

Fiber

4g

Protein

3g

Potassium

111mg

Sugar

4g

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