× Close

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OK Cancel

Chocolate Replenishment Shake

Share this

Print Recipe
Potato Type: Russet
Cuisine: American
Prep Method: Microwave

Dish

Snack

Prep Time

5 Mins

Cook Time

10 Mins

Serving

Serves 1 Shake

Ingredients

  • ½ Medium RRusset Potato
  • ½ Medium Banana (Frozen)
  • 1 Cup Unsweetened Almond Milk or Skim Milk
  • 1 Tbsp Honey
  • ½ Serving of Chocolate Protein Powder

Preparation

  1. Place banana in the freezer, wait until frozen (about 2 hours).
  2. Bake russet potato in microwave for 5 minutes, flip the potato and cook for another 5 minutes.
  3. Remove potato skin and let potato cool.
  4. Add frozen banana, almond milk, honey, protein powder, and potato to the blender.
  5. Blend until consistent texture (add ice to adjust consistency).

Note: Use the remaining half of the potato and banana to make this shake as a snack between meals on the same day or to make recovery nutrition quick, simple and easy after your next workout

Reviews

Leave a review

Enter your name. This will be displayed when your review is posted.

Enter your email. This will not be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Be the first to review this recipe.

Nutrition Facts Per Serving

Calories

256

Fat

3.2g

Sodium

246mg

Vitamin C

36.2mg

Carbohydrates

46.3g

Fiber

4.1g

Protein

15.2g

Potassium

702.1mg

Weekly Potato Recipe

Get one delicious, potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.

Sign Up