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Creole Potato Lentil Stew

This delightful Cajun inspired stew will excite your tastebuds with the flavors of New Orleans. This stew is loaded with creamy red potatoes, tender spinach, hearty lentils, succulent pork sausage, and diced tomatoes. The smoky and slightly spicy flavors will have your mouth watering.
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Print Recipe
Total Time40 Mins
Prep Time10 Mins
Cook Time30 Mins
ServingsServes 6
Potato Type: Reds
Prep Method: Boiled

Dish

Main Dish

Prep Time

10 Mins

Cook Time

30 Mins

Serving

Serves 6

Description

This delightful Cajun inspired stew will excite your tastebuds with the flavors of New Orleans. This stew is loaded with creamy red potatoes, tender spinach, hearty lentils, succulent pork sausage, and diced tomatoes. The smoky and slightly spicy flavors will have your mouth watering.

Ingredients

  • 1 tablespoon (15ml) Olive Oil
  • ¾ cup (103g) Onion, chopped ½ inch dice
  • 1 each (5g) Garlic Clove, minced
  • 3 cups (450g) Red Potatoes, Diced 1-inch pieces
  • 1 cup (210g) Red Lentils, rinsed
  • 2 cups (60g) Spinach, roughly chopped (Any dark leafy green can be subbed such as beet greens, kale, turnip greens or collards)
  • 16 ounce can (453g) Diced Tomatoes
  • 12 ounces (340g) Andouille Sausage, sliced
  • 3 cups (720ml) Water
  • 1 teaspoon (3g) Creole Seasoning

Preparation

  1. In a large 8-quart soup pot, heat the olive oil.
  2. Add the onions and garlic, then sauté over medium heat for 5 minutes.
  3. Add the remaining ingredients, except for the spinach to the pot.
  4. Simmer the stew for 20-25 minutes, stirring occasionally, until the potatoes are tender, and the lentils are cooked through.
  5. Stir in the spinach, portion, and enjoy.

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Nutrition Facts Per Serving

Calories

330

Fat

11g

Sodium

680mg

Vitamin C

11.9mg

Carbohydrates

39g

Fiber

8g

Protein

22g

Potassium

526mg

Sugar

5g

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