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Green Up! Potato Smoothie

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Dish

Breakfast/BrunchSnack

Prep Time

2 Mins

Serving

Serves One 16 oz smoothie

Ingredients

  • 2 cups spinach
  • ½ cup dehydrated potato flakes
  • 1 cups orange juice
  • ½ banana
  • 1 cup frozen pineapple
  • 1 scoop of your favorite protein powder (e.g. vanilla)

Preparation

  1. Combine all ingredients in a blender. You may add more liquid (orange juice or water) to reach desired consistency.
  2. Top smoothie with toppings of your choice, including flax seeds, toasted coconut chips or berries.

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Nutrition Facts Per Serving

Calories

466

Fat

3g

Sodium

127mg

Cholesterol

60g

Vitamin C

240mg

Carbohydrates

86g

Fiber

7g

Protein

31g

Potassium

732mg

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