×
× Close

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OK Cancel

Potato Falafel Bowl

Share this

Print Recipe
Potato Type: Russet
Cuisine: Mediterranean
Prep Method: Baked

Dish

Main Dish

Prep Time

30 Mins

Cook Time

20 Mins

Serving

Serves 12 Potato Falafel

Ingredients

+

Potato Falafel

  • 2 Russet potatoes, washed, peeled and boiled
  • 1 can no-salt added chickpeas, drained and rinsed
  • 1/4 cup almond flour
  • 1/4 cup canned pumpkin (omit for plain potato falafel)
  • 1/2 cup fresh cilantro
  • 1 Tablespoon lemon juice
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 2 teaspoons smoked paprika
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
+

Potato Falafel Bowl Toppings

  • Lettuce (I used romaine & mixed greens)
  • Cucumber
  • Figs
  • Tomatoes
  • Tahini for drizzling

Preparation

Potato Falafel

  1. Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. Combine all falafel ingredients into a food processor, and process until a thick dough is formed. adjust spices to your taste as needed.
  3. Using a table spoon, roll balls of dough and place them on the parchment paper, pushing down with your fingers to flatten out.
  4. Bake for 15-20 minutes, until the tops begin to brown.

Potato Falafel Bowl

  1. Add lettuce into a bowl along with potato falafel and desired topping. Drizzle with fresh tahini and enjoy!

Notes

Nutritonals are for the potato falafel only and per serving (3 potato falafel).

Reviews

Leave a review

Enter your name. This will be displayed when your review is posted.

Enter your email. This will not be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Be the first to review this recipe.

Recipe By: Danielle Judson Nutrition

Visit Website

Nutrition Facts Per Serving

Calories

266

Fat

6g

Sodium

220mg

Vitamin C

20mg

Carbohydrates

50g

Fiber

9g

Protein

12g

Potassium

735mg

Weekly Potato Recipe

Get one delicious, potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.

Sign Up