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Potato Dippers with Cilantro Yogurt Sauce

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Print Recipe
Total Time10 Mins
Prep Time3 Mins
Cook Time7 Mins
ServingsServes 2 (1 and ½ cups per serving)
Potato Type: Fingerling
Cuisine: American
Prep Method: Microwave

Dish

Side DishSnack

Prep Time

3 Mins

Cook Time

7 Mins

Serving

Serves 2 (1 and ½ cups per serving)

Ingredients

  • 3 cups of petite or fingerling potatoes
  • Salt, to taste
  • 1 5.3 ounce container plain Greek yogurt, 2% or nonfat
  • 1 tbsp chili garlic sauce (sambal)
  • ¼ cup chopped cilantro
  • Optional: ¼ cup chopped mint

Preparation

  1. Wash potatoes and place them on a microwave-safe plate.
  2. Microwave on high for 5-7 minutes, or until soft.
  3. For the sauce: As the potatoes are cooking, in a small bowl, combine all sauce ingredients. Add chopped mint if desired. Set aside.
  4. Remove potatoes from the microwave. Season with salt. Serve with sauce drizzled over or on the side.

Note:

Potatoes can be stored in the refrigerator for up to five days and make a great snack at home or on-the-go!

Nutritionals are per serving which is half the recipe.

Reviews

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Recipe By: Anthony Zamora, RD

Nutrition Facts Per Serving

Calories

189

Fat

1g

Sodium

145mg

Cholesterol

4mg

Vitamin C

64mg

Carbohydrates

35g

Fiber

3g

Protein

11g

Potassium

421mg

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