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Spud Breakfast Burrito

Using the power of plants, this breakfast burrito will satisfy your taste buds while fueling your body and keeping you full.
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Prep Time5 Mins
Cook Time20 Mins
ServingsServes 2
Potato Type: Russet
Cuisine: American
Prep Method: Air Fryer

Dish

Breakfast/Brunch

Prep Time

5 Mins

Cook Time

20 Mins

Serving

Serves 2

Description

Using the power of plants, this breakfast burrito will satisfy your taste buds while fueling your body and keeping you full.

Ingredients

  • 1 small Russet potato, washed, peeled, and diced (¾ C)
  • 1/8 tsp of salt & pepper
  • 4 eggs, beaten
  • 1 tsp neutral cooking oil
  • ¼ of a whole yellow onion, diced
  • ½ of a whole red bell pepper, diced (~1/2 C)
  • 1 C of spinach, chopped
  • ¼ C of baby bella mushrooms, roughly chopped
  • ½ C of black beans, drained and rinsed
  • ¼ C cheddar cheese, shredded
  • 2 large flour tortillas
  • cooking oil spray
+

Optional

  • 1/4 C salsa
  • hot sauce
  • 1/4 C sour cream or Greek yogurt

Preparation

  1. Peel and dice potato. Lightly spray with cooking oil and season with salt and pepper. Place them in the basket of your air fryer or on a lined baking tray. Air fry at 400 degrees F for 15 minutes.
  2. While the potatoes bake, prepare your other fillings. In a non-stick skillet, heat your oil. Add the onions, peppers, and mushrooms. Sauté over medium heat for 5-7 minutes, then add the black beans and spinach. Lower the heat and add the beaten eggs to the pan. Scramble with the vegetables until cooked through. Remove from heat.
  3. When the potatoes and vegetable scramble are ready, it’s time to assemble. Lay out your tortillas (it may help to microwave them for 30 seconds to make them more malleable). Portion the ingredients into two servings and add the potatoes, vegetable scramble, and cheese to each tortilla. Fold the tortilla over once, fold in the sides, and fold over again. Cut in half or leave as a whole burrito. Serve with a side of hot sauce, salsa, or sour cream!

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Nutrition Facts Per Serving

Calories

560

Fat

20g

Sodium

830mg

Cholesterol

365mg

Vitamin C

60.25mg

Carbohydrates

61g

Fiber

6g

Protein

28g

Potassium

764mg

Sugar

4g

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