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Turmeric-Spiced Spud Sandwich

This hearty, whole-grain sandwich features layers of turmeric and black pepper-spiced potatoes, earthy roasted beets, crisp cucumbers, and fresh greens. Topped with creamy whipped goat cheese and vibrant pesto, it's a flavorful and nutrient-packed meal.

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Prep Method: Air Fryer

Dish

Main Dish

Prep Time

5 Mins

Cook Time

20 Mins

Serving

Serves 1 (half of sandwich)

Description

This hearty, whole-grain sandwich features layers of turmeric and black pepper-spiced potatoes, earthy roasted beets, crisp cucumbers, and fresh greens. Topped with creamy whipped goat cheese and vibrant pesto, it's a flavorful and nutrient-packed meal.

Ingredients

  • 1 Medium Russet Potato (5.3 oz), thinly sliced lengthwise
  • 1 tbsp (15 g) Mustard
  • 1/2 tbsp (8 g) Olive Oil
  • 1/4 tsp Turmeric
  • 1/4 tsp Black Pepper
  • 1/2 cup (90 g) Roasted Beets, thinly sliced
  • 1/2 cup Greens: Spinach, Red Leaf Lettuce, or Arugula
  • 1/2 of one English Cucumber (100 g), thinly shaved
  • 1/2 tbsp Goat Cheese or Garlic Herb Spread
  • 1/2 tbsp (8 g) Pesto
  • 2 slices Whole Grain Bread, toasted

Preparation

  1. Using a knife or a mandolin, cut your potato lengthwise, 1/4 of an inch thick.
  2. In a small bowl, mix the oil, mustard, turmeric, and black pepper. Brush that mixture onto the potato planks, front and back. Put the seasoned potatoes on a piece of parchment that fits the basket of your air fryer in one even layer.
    • Note: A regular oven and baking sheet can be used as well.
  3. Place in the air fryer for 15 minutes at 400°F (20-25 minutes if you want them crispier).
  4. While the potatoes are in the air fryer, slice your beets and cucumbers.
  5. Begin building your sandwich by spreading pesto on one slice of the bread and the whipped goat cheese on the other. Layer your roasted potatoes, beets, cucumbers, and lettuce on top of the slice with the goat cheese. Place the pesto slice on top.
  6. Cut in half and enjoy!

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Nutrition Facts Per Serving

Calories

250

Fat

10g

Sodium

390mg

Cholesterol

15mg

Vitamin C

20.44mg

Carbohydrates

35g

Fiber

7g

Protein

9g

Potassium

572mg

Sugar

9g

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