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Vegetarian Breakfast Shepherd’s Pie

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Print Recipe
Potato Type: Yellow
Prep Method: Baked

Dish

Main Dish

Prep Time

15 Mins

Cook Time

30 Mins

Serving

Serves 6

Ingredients

  • 12 ounces soy chorizo (or breakfast sausage), casing removed
  • 4 cups raw kale, chopped
  • 6 eggs, whisked
  • 1 clove garlic, minced
  • 4 cups mashed potatoes
  • Salt and pepper, to taste

Preparation

  1. Preheat oven to 400 ° F.
  2. Heat an oven-safe skillet to medium heat.
  3. Add chorizo, and cook for five minutes.
  4. Add in chopped kale, and cook an additional 5 minutes, or until wilted.
  5. Move sausage mixture to one side of the pan.
  6. Pour in eggs to clear side of pan, and add garlic.
  7. Cook 4-5 minutes, or until eggs are cooked through.
  8. Stir entire mixture together, and removed from heat.
  9. Spread mashed potatoes over top of mixture to coat.
  10. Sprinkle with salt and pepper, and bake in prepared oven for 30 minutes.
  11. Let cool 5 minutes before serving.

Notes

  • If you want this less spicy, you can use a ground turkey sausage (casing removed) or even tofu to keep vegetarian.
  • Added 1/2 cup of shredded cheddar cheese before topping with potatoes is also super tasty.
  • You can save some time by heating up the mashed potatoes beforehand, and serving without baking.
  • Nutritionals are per serving (1 1/2 cups).

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Nutrition Facts Per Serving

Calories

442

Fat

14g

Sodium

741mg

Cholesterol

155g

Vitamin C

120mg

Carbohydrates

60g

Fiber

8g

Protein

22g

Potassium

387mg

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