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Inspirations

A blog for fresh ideas

Nutrition

Fueling for Performance

5 Steps to Fueling a Playoff Team Leslie Bonci, MPH, RD, CSSD,…

Potato Nutrition Highlights

Potatoes Fuel Performance There are many reasons why potatoes are a nutritional…

Spud-tacular Performance Nutrition

New Research on Potatoes and Athletic Performance In a new study sponsored…

Potatoes and Weight Loss

If I am trying to lose weight, do I need to avoid…

White Potatoes vs. Sweet Potatoes

How do sweet potatoes and white potatoes compare when it comes to…

Nutrient Content in Potato Forms

Are there differences in nutrient content between different forms of potatoes (i.e.…

Carbohydrates in Potatoes

Are potatoes high in carbs? Yes. Potatoes are a carbohydrate-rich vegetable. POTATO…

Glycemic Index

Do potatoes have a high glycemic index (GI)? The GI of potatoes…

Potato Greening

Will consuming potatoes with green patches make you sick? No. Green spots…