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Sweet and Sour Chicken and Waffle Fries

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Print Recipe
Prep Method: FriedPan Fried

Dish

AppetizerMain Dish

Prep Time

15 Mins

Cook Time

20 Mins

Serving

Serves 12

Ingredients

+

Sweet and Sour Chicken

  • 2.2 lbs. (1kg) Breaded Frozen Popcorn Chicken
  • 1 tablespoon (15ml) Sesame Oil
  • 2 cups (300g) Red Bell Pepper, diced ½ inch pieces
  • 1 cup (150g) Green Bell Pepper, diced ½ inch pieces
  • 1 cup (150g) Red Onions, sliced into ¼ inch strips
  • 2 cups (300g) Diced Pineapple
  • ¾ cup (180ml) Sweet and Sour Sauce (prepared)
+

Waffle Fries

  • As Needed Vegetable Oil for Frying
  • 2.2 lbs. (1 kg) Frozen Waffle Fries
  • 1 tablespoon Sea Salt
+

To Plate

  • 1 tablespoon (2g) White Sesame Seeds

Preparation

  1. Preheat a fryer to 350 °F (176 °C), fry the popcorn chicken for 7-8 minutes or until the internal temp is 165 F (74 °C) and golden.  Drain the chicken pieces and keep warm.
  2. To stir fry the vegetables, heat the sesame oil in a large sauté pan or a wok over high heat. Add the peppers and onions and stir constantly for about 3-5 minutes or until the vegetables are just tender.  Stir in the pineapple and keep warm.
  3. Heat the sweet and sour sauce and keep warm.
  4. To fry the waffle fries, fry the fries in the vegetable oil preheated to 375 °F (190 °C) for 4-6 minutes or until they are golden brown and crispy.  Drain the fries and place them into a large bowl.  Season them with the salt and toss to combine.  Arrange the fries in a serving bowl or on a platter.
  5. Top the fries with the stir-fried vegetables and pineapple, and the crispy pieces of chicken. Ladle the sweet and sour sauce over the chicken and vegetables and garnish with the sesame seeds. Serve immediately. Enjoy!

 

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Nutrition Facts Per Serving

Calories

420

Fat

21g

Sodium

1250mg

Vitamin C

58mg

Carbohydrates

50g

Fiber

1g

Protein

19g

Potassium

440mg

Sugar

10g

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