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Vegan Bean Burgers with Mashed Potatoes

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Potato Type: Petite
Prep Method: BakedGrilled

Dish

Main Dish

Prep Time

20 Mins

Cook Time

20 Mins

Serving

Serves 4

Ingredients

  • 1 cup petite/ creamer potatoes, mashed
  • 1 (14 oz.) can black beans, rinsed
  • 2 Tablespoons tomato salsa, mild or hot, to taste
  • 2 Green onions, finely sliced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • Salt and freshly ground pepper, to taste

Preparation

  1. Combine petite potatoes, black beans, salsa, green onions, cumin, turmeric, and salt and pepper in a mixing bowl. Do not over-mix.
  2. Chill for 10 minutes to make forming into patties a little easier.
  3. Shape into four large patties.
  4. Place on a lightly oiled baking sheet or stove top grill pan.
  5. Bake or grill 20 to 25 minutes, turning once after 10 minutes.
  6. Serve on buns garnished with favorite toppings, such as guacamole, cheese, onions, pickles.

Note

Nutritionals are per patty.

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Nutrition Facts Per Serving

Calories

160

Fat

3g

Sodium

468mg

Vitamin C

8mg

Carbohydrates

27g

Fiber

8g

Protein

7g

Potassium

527mg

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