× Close

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OK Cancel

BBQ Lentil Mashed Potato Bowls

Share this

Print Recipe
Potato Type: Russet
Cuisine: American
Prep Method: BakedBoiled

Dish

Main Dish

Prep Time

15 Mins

Cook Time

15 Mins

Serving

Serves 2

Ingredients

  • 1½ cups cooked lentils (I used red lentils)
+

Mashed Potatoes

  • 3 medium russet potatoes, washed and chopped
  • ½ cup unsweetened soy milk (or milk of choice)
  • 3 cloves minced garlic
  • Salt and pepper to taste
+

Broccoli

  • 2 cups broccoli florets (about 3 broccoli stalks)
  • 2 teaspoons canola oil (or cooking oil of choice)
  • Salt and pepper to taste
+

Sauce

  • 1 Tablespoon balsamic vinegar
  • 2 teaspoons smoked paprika
  • 1 teaspoon toasted sesame oil
  • ⅛ - ¼ teaspoon cayenne pepper (optional)

Preparation

  1. Preheat oven to 400ºF and prepare a baking sheet.
  2. Add potatoes to pot of boiling water and cook until fork-tender, about 15 minutes.
  3. In the meantime, toss broccoli with oil, salt, and pepper, and spread on baking sheet. Roast until broccoli is tender, 12-14 minutes.
  4. Next, prepare the sauce. Whisk together vinegar, paprika, sesame oil, and cayenne and set aside.
  5. Drain potatoes and add back to pot. Stir in garlic and milk and mash to desired texture (I like to leave some chunks).
  6. Assemble the bowls. Divide mashed potatoes between bowls, top with broccoli and lentils. Drizzle sauce over top and serve. Enjoy!

Reviews

Leave a review

Enter your name. This will be displayed when your review is posted.

Enter your email. This will not be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Be the first to review this recipe.

Nutrition Facts Per Serving

Calories

556

Fat

9g

Sodium

676mg

Vitamin C

177mg

Carbohydrates

97g

Fiber

21g

Protein

25g

Potassium

2425mg

Weekly Potato Recipe

Get one delicious, potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.

Sign Up