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BBQ Lentil Mashed Potato Bowls

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Print Recipe

Total Time30 Mins

Prep Time15 Mins

Cook Time15 Mins

ServingsServes 2

Potato Type: Russet

Cuisine: American

Prep Method: BakedBoiled

Dish

Main Dish

Prep Time

15 Mins

Cook Time

15 Mins

Serving

Serves 2

Ingredients

1½ cups cooked lentils (I used red lentils)

Mashed Potatoes

3 medium russet potatoes, washed and chopped
½ cup unsweetened soy milk (or milk of choice)
3 cloves minced garlic
Salt and pepper to taste

Broccoli

2 cups broccoli florets (about 3 broccoli stalks)
2 teaspoons canola oil (or cooking oil of choice)
Salt and pepper to taste

Sauce

1 Tablespoon balsamic vinegar
2 teaspoons smoked paprika
1 teaspoon toasted sesame oil
⅛ - ¼ teaspoon cayenne pepper (optional)

Preparation

Preheat oven to 400ºF and prepare a baking sheet.
Add potatoes to pot of boiling water and cook until fork-tender, about 15 minutes.
In the meantime, toss broccoli with oil, salt, and pepper, and spread on baking sheet. Roast until broccoli is tender, 12-14 minutes.
Next, prepare the sauce. Whisk together vinegar, paprika, sesame oil, and cayenne and set aside.
Drain potatoes and add back to pot. Stir in garlic and milk and mash to desired texture (I like to leave some chunks).
Assemble the bowls. Divide mashed potatoes between bowls, top with broccoli and lentils. Drizzle sauce over top and serve. Enjoy!

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Nutrition Facts Per Serving

Calories

556

Fat

9g

Sodium

676mg

Vitamin C

177mg

Carbohydrates

97g

Fiber

21g

Protein

25g

Potassium

2425mg

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