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Easy Potato Skillet

This nutrient-dense one-pan potato skillet breakfast makes a week's worth of meal prep. Perfect for athletes or busy people on the run.

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Potato Type: RedsRusset
Prep Method: BakedPan Fried

Dish

Breakfast/BrunchMain Dish

Prep Time

15 Mins

Cook Time

45 Mins

Serving

Serves 5

Description

This nutrient-dense one-pan potato skillet breakfast makes a week's worth of meal prep. Perfect for athletes or busy people on the run.

Ingredients

  • 1 and 1/4 lbs. russet potatoes, medium diced (skins on)
  • 1 and 1/4 lbs. red potatoes, medium diced (skins on)
  • 1 Tablespoon canola oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 large yellow onion, diced
  • 1 jalapeno, minced
  • 3 cloves garlic, minced
  • 1 can (15.7 ounce) black beans, drained and rinsed (about 1.5 cups)
  • 1 bunch (12 ounces) spinach, stems removed
  • 2 small avocados, for topping
  • Cilantro, for topping

Preparation

  1. Preheat the oven to 425° F.
  2. In a large cast iron or other oven safe pan, heat 1 tablespoon of canola oil over medium heat. Once hot, add the diced potatoes, cumin, chili powder, and salt. Stir to evenly coat, cooking for just 2 minutes.
  3. Put the cast iron pan in the preheated oven for 20 minutes, stirring halfway through.
  4. After 20 minutes, add the bell pepper, onion, jalapenos, and garlic. Cook another 15 minutes, stirring halfway through. After 15 minutes, return the cast iron the stove.
  5. Sauté on the stove over medium heat until the potatoes are lightly browned and fully cooked through. Stir in the black beans and spinach. The skillet breakfast is ready once the black beans are heated through and the spinach is wilted.
  6. Top with avocado and cilantro. Portion into separate containers for a week of breakfast meal prep. Enjoy!

2 Reviews

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Daisy

Looks good and since i have time at home i will make it.

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Daisy

Looks good and since i have time at home i will make it.

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I loved this! Made as is! Great veggie recipe and loved the flavors. My husband only liked it and my son...Read Full Review

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I loved this! Made as is! Great veggie recipe and loved the flavors. My husband only liked it and my son didn’t care for it. I think they would prefer I add a meat to it. Not me, I’d eat every week as is! So really depends on the person. Worth a try

Recipe By: Cozy Peach Kitchen (Cassidy Reeser)

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Nutrition Facts Per Serving

Calories

404

Fat

9g

Sodium

400mg

Carbohydrates

70g

Fiber

16g

Protein

13g

Potassium

2135mg

Sugar

5g

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