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Post-Workout Cheesy Vegan Bowl

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Print Recipe
Potato Type: Russet
Cuisine: American
Prep Method: Boiled

Dish

Main Dish

Prep Time

5 Mins

Cook Time

15 Mins

Serving

Serves 1

Ingredients

+

Vegan Cheese

  • 1 medium Russet potato
  • 2 large carrots
  • 1/3 cup nutritional yeast
  • 3 Tablespoons lemon juice
  • 1 Tablespoons miso paste *chickpea or white miso work best
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
+

Performance Bowl

  • 1 cup steamed kale
  • 1/2 cup cooked quinoa
  • 1/2 cup canned black beans
  • 1/4 cup fire roasted corn *regular cooked corn works as well
  • 1/4 ripe avocado *diced
  • 1/3 cup vegan cheese sauce

Preparation

Vegan Cheese

  1. Bring a 3 cups of water to boil. Peel and rough chop the potato and carrots. Boil the potato and carrots until soft. Remove from heat and reserve 1/4 c of the potato-carrot liquid.
  2. Transfer the boiled potato and carrots to a food processor. Add the nutritional yeast, lemon juice, miso paste, garlic powder and onion powder. Process on high to combine. With the food processor running, drizzle in 1/4 c of the potato-carrot water in order to thin the sauce.

Performance Bowl

  1. In one serving bowl, add the steamed kale, cooked quinoa, canned black beans, fire roasted corn (or plain cooked corn) and avocado to a bowl. Drizzle with 1/3 c of the vegan cheese sauce. Enjoy!

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