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Team Potato has selected the next speedy runner to race in a custom-made potato costume! Follow along here as our spud-tacular athlete trains, fuels, and competes.
Ainsley Chapman, our second-ever Speedy Spud, ran the Salt Lake City Half Marathon on April 26 in style. The style? A custom-made potato costume showcasing the nutrient-dense spud’s potential to fuel athletic performance.
She finished the half-marathon in the Speedy Spud costume with an impressive time of 1:41:15—about one mile every 7 minutes and 44 seconds!
Ainsley is a busy potato. When she wasn’t working full-time as an engineer or studying for her master’s degree, Ainsley was training for her half marathon and making efficient, delicious meals to fuel her busy lifestyle!
Ainsley caught the running bug in college and loves that it challenges her to improve every day.
To fuel her training, Ainsley was all about efficiency (and flavor), so she used a make-ahead roasted potato recipe passed down from her mom.
Fun fact! Ainsley found the Speedy Spud contest through the Team Potato Strava challenges. Become a speedy spud yourself by joining Team Potato–our community of athletes dedicated to achieving their best athletically and in everyday life by nourishing their bodies with potatoes.
When you join Team Potato, you will find inspiration and encouragement to fuel with potatoes, accelerate your performance potential, and achieve your goals. You can also compete in fun challenges and win fantastic potato prizes.
Potatoes aren’t just delicious, they’re a powerhouse of nutrition for athletes worldwide.
Whether you’re training for your first 5K or already competing with elite athletes, potatoes help fuel your body so you can go the distance.
Did you know? Potatoes are a nutrient-dense vegetable that provides:
Carbohydrates are the primary fuel for the body and brain.
Potassium is essential for muscle functioning.
Protein is a key component of muscle growth.
It also aids in collagen production, a major muscle tissue component.
Fiber helps regulate blood glucose and increases satiety, making you feel full longer (and preventing those mid-run hunger pangs).
Easily digestible and more energy-dense than any other popular vegetable, potatoes are perfect for runners.
[based on a 5.3 oz skin-on potato]
You don’t have to be the speedy spud to power your workouts with potatoes. Join Team Potato to discover more about their nutritional benefits, get inspired by other athletes, and participate in challenges for a chance to win prizes.
A portable snack made with simple ingredients, and no refined sugars!
Power Performance Baked PotatoA traditional baked potato is given a powerful boost with ricotta, baby spinach, and pesto.
Performance Potato Poppers with TurmericA portable powerhouse snack that's simple to prepare and packs a punch with bright flavors, herbs and spices
Zesty Mashed Potato Performance SnackersMashed potatoes are quick to make when you use potato flakes. Adding in zest of lemon and a touch of fresh mint makes these an ideal exercise snack that's a good source of potassium.
Performance Hash Brown and Egg NestsA mixture of egg whites and veggies are nested inside of hash browns and cooked in a muffin tin, creating a perfect portable pre-exercise meal.
Potato Performance Pancakes with Apple ButterMeal prep at its best! Make a batch of potato pancakes and freeze them for easy-to-reheat pre-workout fuel to enjoy throughout the week. Top with apple butter for a sweet addition.
Performance Potato SaladThis recipe is a twist on the classic potato salad. Greek yogurt is used instead of mayonnaise to increase the protein content, and potatoes are a nutrient-dense complex carbohydrate.
Performance Stuffed Potato BowlA performance stuffed potato bowl is the perfect way to fuel up pre or post-workout. Fill a meal-prepped baked potato with fresh kale, strawberries, chickpeas and an egg for a quick 5 minute meal. Packed with energy, vitamins, and carbs.
Carrot “Cake” Potato Performance MuffinsA delicious spiced muffin using baked potato, cooked carrots, spices and nuts for a performance-oriented twist on classic carrot cake flavors.
Parmesan Roasted Performance Smashed PotatoesColorful petite potatoes are boiled and then smashed and flavored with lemon, rosemary and Parmesan for a tasty way to re-fuel post-exercise.
Potassium Potato Performance SmoothieThis vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery.
Hash Brown Performance WafflesProtein and carbohydrate combine to make this tasty pre-workout meal a powerhouse addition to your plan for absorbable power and energy with speedy recovery.
Portable Egg and Potato Performance FrittatasMini potato and egg frittatas, a perfect on-the-go breakfast | 210 calories | 11g protein
Potato Performance Black Bean SoupThis satisfying post-workout meal is packed with protein and carbohydrates. Prep it ahead of time for convenient access to the nutrients your body may need to aid it's recovery.
